Whole food · Snacks
| Water | 4.5 g |
| Energy | 517 kcal |
| Energy | 2162 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 29.8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 58.0 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 9.8 g |
| Calcium, Ca | 79.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 1266 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 3.2 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 87.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 87.0 ug |
| Folate, DFE | 87.0 ug |
| Choline, total | 27.5 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 97.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1138 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 41.0 ug |
| Vitamin A, IU | 1932 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 44.5 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.53 g |
| SFA 20:0 | 0.16 g |
| SFA 22:0 | 0.08 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 15.4 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 15.0 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 2.2 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |