Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Whole food · Snacks
Photo: Wikipedia
Terra Chips are a colorful medley of root vegetable chips, including taro, sweet potato, batata, and parsnip, that deliver a satisfying, earthy crunch with a slightly sweet and savory profile. Each bite offers a complex, multi-layered texture—some chips are light and crispy, while others are denser and more substantial. Nutritionally, they are notably high in fat and calories compared to standard potato chips, but they also provide a good dose of fiber and a wider variety of plant nutrients.
Calorie split: 3% protein · 45% carbs · 52% fat
↓ Full nutrition💚 Why it's loved
People love Terra Chips for their unique, earthy flavor profile and the satisfying crunch that feels more substantial than a standard chip. The vibrant, multi-colored assortment makes them a visually appealing and versatile snack, perfect for pairing with dips or enjoying on their own.
⚠️ Watch-outs & how to enjoy it better
The high fat content (29.81g per 100g) and calorie density (517 kcal per 100g) can be a concern for those monitoring their intake, and the sugar content (9.75g) may contribute to blood-sugar spikes. To mitigate this, practice strict portion control (stick to a single serving) and pair them with a protein-rich dip like hummus or a Greek yogurt-based sauce to slow digestion and stabilize blood sugar.
Key benefits
- Provides a good source of dietary fiber (10.9g per 100g) for digestive health.
- Contains a diverse mix of root vegetables, offering a broader range of vitamins and minerals than single-ingredient chips.
- Offers a satisfying, crunchy alternative to traditional potato chips with a more complex, earthy flavor.
- Can be a source of antioxidants, particularly from the purple and orange vegetable varieties.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The name 'Terra' means 'earth' in Latin, reflecting the brand's focus on root vegetables and its commitment to using a diverse, earth-grown variety of ingredients.
Full nutrition (USDA data · scales with serving)
| Water | 4.5 g |
| Energy | 517 kcal |
| Energy | 2162 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 29.8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 58.0 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 9.8 g |
| Calcium, Ca | 79.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 1266 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 3.2 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 87.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 87.0 ug |
| Folate, DFE | 87.0 ug |
| Choline, total | 27.5 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 97.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1138 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 41.0 ug |
| Vitamin A, IU | 1932 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 44.5 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.53 g |
| SFA 20:0 | 0.16 g |
| SFA 22:0 | 0.08 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 15.4 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 15.0 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 2.2 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, corn-based, extruded, chips, plain — USDA does not publish this profile for Snacks.
| Tryptophan | 0.05 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.80 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.20 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
FAQ
Are Terra Chips healthier than regular potato chips?
While they offer more fiber and a wider variety of nutrients from different root vegetables, they are often higher in fat and calories per serving. They are a better choice for nutrient diversity but should still be consumed in moderation.
What vegetables are in Terra Chips?
The classic blend typically includes taro, sweet potato, batata (a type of sweet potato), parsnip, and sometimes yuca or purple sweet potato, though the exact mix can vary by product line.
Are they suitable for a vegan diet?
Most Terra Chips varieties are vegan, but it's always best to check the specific product label for any added seasonings or ingredients that might not be vegan-friendly.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.17 kcal/g · 3% calories from protein · 10.9 g fiber · 9.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.