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Sausage, turkey, reduced fat, brown and serve, cooked

Whole food · Sausages and Luncheon Meats

= 100 g
204 kcal
Calories
17.0 g
Protein
10.9 g
Carbs
10.3 g
Fat
0.30 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.6 g
Energy204 kcal
Energy855 kj
Protein17.0 g
Total lipid (fat)10.3 g
Ash2.2 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.30 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Calcium, Ca31.0 mg
Iron, Fe1.8 mg
Magnesium, Mg21.0 mg
Phosphorus, P164 mg
Potassium, K207 mg
Sodium, Na721 mg
Zinc, Zn2.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.22 mg
Selenium, Se20.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.15 mg
Niacin2.1 mg
Pantothenic acid0.72 mg
Vitamin B-60.23 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Choline, total92.1 mg
Betaine4.9 mg
Vitamin B-120.28 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units17.0 iu
Vitamin D (D2 + D3)0.40 ug
Vitamin D3 (cholecalciferol)0.40 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated2.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 15:00.00 g
SFA 16:01.9 g
SFA 17:00.00 g
SFA 18:00.64 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.00 g
MUFA 16:10.66 g
MUFA 18:13.1 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.14 g
PUFA 18:40.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol58.0 mg
Phytosterols0.00 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.21 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine0.87 g
Arginine1.2 g
Histidine0.49 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.88 g
Serine0.78 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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