Frostings, chocolate, creamy, dry mix, prepared with butter
Whole food · Sweets
Photo: Wikipedia
This is a rich, velvety chocolate frosting made by blending a dry mix with butter, resulting in a dense, spreadable consistency with a deep cocoa flavor. Its texture is smooth and creamy, ideal for coating cakes and cupcakes with a decadent finish. Nutritionally, it is a high-energy, carbohydrate-dense topping, providing a significant calorie boost in small servings.
Calorie split: 1% protein · 70% carbs · 29% fat
↓ Full nutrition💚 Why it's loved
People adore its intense chocolate flavor and luxurious, creamy texture that transforms simple cakes into indulgent treats. It's a staple in celebrations, from birthday parties to holiday desserts, symbolizing comfort and joy.
⚠️ Watch-outs & how to enjoy it better
This frosting is high in sugar and calories, which can cause blood-sugar spikes and contribute to weight gain if overconsumed. To counteract, pair it with protein-rich foods like nuts or Greek yogurt, practice portion control by using a thin layer, and consider adding a pinch of salt to balance sweetness.
Key benefits
- Provides quick energy from carbohydrates
- Contains some dietary fiber from cocoa
- Offers a small amount of fat for satiety
- Enhances the palatability of baked goods
- Convenient and consistent when prepared from mix
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Dry frosting mixes often contain cornstarch or powdered sugar to prevent clumping, which gives them a longer shelf life than homemade versions.
Full nutrition (USDA data · scales with serving)
| Water | 13.3 g |
| Energy | 408 kcal |
| Energy | 1708 kj |
| Protein | 1.1 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.01 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 1.4 ug |
| Fluoride, F | 8.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.12 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 2.1 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 76.0 ug |
| Retinol | 75.0 ug |
| Carotene, beta | 18.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 278 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 7.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin D3 (cholecalciferol) | 0.20 ug |
| Vitamin K (phylloquinone) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 5.0 mg |
| Theobromine | 146 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0.53 g |
| SFA 6:0 | 0.33 g |
| SFA 8:0 | 0.19 g |
| SFA 10:0 | 0.41 g |
| SFA 12:0 | 0.42 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.09 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.50 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.53 g |
| Cholesterol | 24.0 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.04 g |
| Valine | 0.07 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.05 g |
| Proline | 0.05 g |
| Serine | 0.05 g |
FAQ
How does this frosting differ from buttercream?
This frosting is made from a dry mix with butter, resulting in a denser, more fudgy texture compared to traditional buttercream, which is lighter and fluffier due to whipped butter and sugar.
Can I use this frosting without butter?
No, butter is essential for the creamy texture and flavor. Substituting with margarine or oil may alter the taste and consistency.
Is this frosting suitable for people with dietary restrictions?
It contains butter, which is dairy, and may have added sugars and allergens like soy or wheat in the mix. Always check the label for specific dietary needs.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.08 kcal/g · 1% calories from protein · 1.9 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.