Whoopie pies

Whoopie pies are a beloved American dessert consisting of two soft, cake-like cookies—typically chocolate or pumpkin—sandwiching a sweet, creamy filling like marshmallow fluff or buttercream. They are a classic treat often associated with New England and Pennsylvania Dutch country, though enjoyed widely across the United States.

🍳 View the full Whoopie pies recipe →

🍽️ Nutrition at a glance

Whoopie pies are high in carbohydrates and fat, with the filling contributing significantly to the sugar and calorie content. A single serving can range from 300 to 500 calories, providing quick energy but minimal essential nutrients like protein or fiber.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	52 g
Fat	15 g
Fiber	1 g
Sugar	32 g
Sodium	250 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	120 mg
Vitamin A	70 mcg RAE
Vitamin D	0.2 mcg
Vitamin E	1.5 mg
Thiamin (B1)	0.15 mg
Folate	40 mcg DFE

Per 1 whoopie pie (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Often debated as either a cookie, a cake, or a pie, the whoopie pie's exact origins are a playful culinary mystery, with both Maine and Pennsylvania claiming it as their own. Its name is said to have come from the delighted 'whoopie!' of children or Amish farmers upon finding one in their lunch pails.