Red Velvet Whoopie Pies
Red Velvet Whoopie Pies are a beloved American dessert consisting of two soft, cake-like red velvet cookies sandwiching a sweet, creamy filling, typically made with cream cheese frosting or a marshmallow-based creme. Originating in the Pennsylvania Dutch country, they are a festive and indulgent treat often associated with holidays and celebrations.
🍽️ Nutrition at a glance
These are high in carbohydrates and fat, with a significant portion of calories coming from sugar and butter or shortening. A single whoopie pie can range from 400 to 600 calories, offering minimal protein but providing a quick energy boost.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 4.5 g |
| Carbs | 58 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 320 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.1 mcg |
| Phosphorus | 70 mg |
Per 1 whoopie pie (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the whoopie pie is a nostalgic comfort food with a playful name, and the vibrant red color of the cake makes it a popular choice for Valentine's Day and Christmas. Nutritionally, the use of buttermilk and vinegar in the red velvet cake creates a unique tangy flavor that balances the intense sweetness of the filling.
