Red Velvet Cookie Ice Cream Sandwich
A Red Velvet Cookie Ice Cream Sandwich is a decadent dessert that features two soft, chewy red velvet cookies—known for their striking crimson color and mild cocoa flavor—sandwiching a generous layer of vanilla or cream cheese-flavored ice cream. It's a modern, indulgent twist on classic ice cream sandwiches, popular in American bakeries and dessert shops.
🍽️ Nutrition at a glance
This treat is typically high in fat and carbohydrates, with a significant amount of sugar from both the cookies and the ice cream. A single sandwich can range from 300 to 500 calories, offering minimal protein but providing a quick energy boost.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 220 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.5 mcg |
| Phosphorus | 60 mg |
| Magnesium | 10 mg |
| Zinc | 0.5 mg |
Per 1 sandwich (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a playful fusion of the beloved red velvet cake tradition with the portable ice cream sandwich format, making it a popular choice for celebrations and social media-worthy treats. Nutritionally, its vibrant red color often comes from food dye, which is a unique aspect that sets it apart from more naturally colored desserts.
