Snack, Pretzel, hard chocolate coated
Whole food · Snacks
Photo: Wikipedia
A classic hard pretzel rod or nugget enrobed in a thick, glossy layer of milk or dark chocolate. The experience is a satisfying snap of salty, malty dough followed by the smooth, sweet melt of chocolate. Nutritionally, it's a calorie-dense treat where the majority of energy comes from carbohydrates, primarily from the refined flour and added sugar.
💚 Why it's loved
People adore the perfect balance of sweet and salty, with the crunchy pretzel providing a textural contrast to the creamy chocolate coating. It's a beloved, portable snack that evokes nostalgia and is a staple at movie theaters, carnivals, and concession stands.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carb content can lead to rapid blood sugar spikes, and the calorie density makes it easy to overconsume. Those monitoring sodium intake or with gluten allergies should be cautious. To mitigate, enjoy a single portion (about 1 pretzel rod) and pair it with a source of protein or healthy fat (like a handful of nuts or a cheese stick) to slow sugar absorption and increase satiety.
Key benefits
- Provides quick energy from carbohydrates.
- Contains some plant-based protein from the wheat flour.
- Offers a small amount of dietary fiber.
- The salt content can help replenish electrolytes after light activity.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic twisted shape of the pretzel is said to represent arms crossed in prayer, and the name may derive from the Latin 'pretiola,' meaning 'little reward.'
Full nutrition (scales with serving)
| Water | 3.1 g |
| Energy | 467 kcal |
| Energy | 1955 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 17.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 70.1 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 38.8 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.45 mg |
| Selenium, Se | 14.5 ug |
| Fluoride, F | 2.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 74.0 ug |
| Folic acid | 58.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 114 ug |
| Choline, total | 39.7 mg |
| Vitamin B-12 | 0.32 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 25.0 ug |
| Retinol | 25.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 83.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 9.0 ug |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.53 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 11.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 8.0 mg |
| Theobromine | 87.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.51 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.19 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.30 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.10 g |
| Isoleucine | 0.13 g |
| Leucine | 0.26 g |
| Lysine | 0.08 g |
| Methionine | 0.07 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.12 g |
| Valine | 0.15 g |
| Arginine | 0.15 g |
| Histidine | 0.08 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.14 g |
| Proline | 0.44 g |
| Serine | 0.19 g |
FAQ
Is chocolate-covered pretzel a good source of protein?
No. While it contains some protein from the wheat flour (about 7g per 100g), it is not considered a significant source. The primary nutritional components are carbohydrates and fats.
Why does it have so much sugar?
The sugar comes from two main sources: the refined wheat flour in the pretzel dough itself, and the added sugar in the chocolate coating. The 38.8g of sugar per 100g is typical for confectionery items.
Can I eat this if I'm gluten-free?
No. Traditional pretzels are made from wheat flour, which contains gluten. You would need to seek out a specifically labeled gluten-free version made with alternative flours.