Bread, crumbs, dry, grated, seasoned
Whole food · Baked Products
Photo: Wikipedia
Dry, grated breadcrumbs are a versatile pantry staple made from dried bread, offering a crisp, crunchy texture and a savory, toasty flavor. Nutritionally, they are a concentrated source of carbohydrates for quick energy, with a notable protein content of over 14g per 100g. Their low fat content makes them a lighter coating option compared to many other breading materials.
💚 Why it's loved
People love seasoned breadcrumbs for their ability to instantly add a satisfying crunch and savory depth to dishes, transforming simple ingredients. They are a culinary workhorse, beloved for their versatility in coating, binding, and topping everything from meatballs to casseroles across countless global cuisines.
⚠️ Watch-outs & how to enjoy it better
The primary concern is their high carbohydrate and potential sodium content, which can contribute to blood sugar spikes if consumed in large quantities without balancing nutrients. To counteract this, pair them with protein (like chicken or beans) and healthy fats (like olive oil or avocado) to slow digestion, practice portion control, and opt for low-sodium varieties when possible.
Key benefits
- Provides quick energy from complex carbohydrates
- Good source of plant-based protein for muscle maintenance
- Low in fat, making it a lighter coating choice
- Contains dietary fiber for digestive health
- Extends the shelf life of stale bread, reducing food waste
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'breadcrumb' is also used in intelligence circles to describe a digital trail left intentionally for someone to follow, a metaphor derived from the fairy tale Hansel and Gretel.
Full nutrition (scales with serving)
| Water | 6.3 g |
| Energy | 383 kcal |
| Energy | 1604 kj |
| Protein | 14.1 g |
| Total lipid (fat) | 5.5 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 68.5 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 5.7 g |
| Sucrose | 0.00 g |
| Glucose | 1.7 g |
| Fructose | 2.0 g |
| Lactose | 0.00 g |
| Maltose | 2.0 g |
| Galactose | 0.00 g |
| Starch | 54.9 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 2100 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.98 mg |
| Selenium, Se | 24.7 ug |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.96 mg |
| Riboflavin | 0.41 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 119 ug |
| Folic acid | 91.0 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 183 ug |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.35 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 116 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 193 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.85 mg |
| Tocopherol, delta | 0.25 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.87 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 46.0 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.78 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.61 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.17 g |
| Threonine | 0.42 g |
| Isoleucine | 0.59 g |
| Leucine | 1.0 g |
| Lysine | 0.45 g |
| Methionine | 0.23 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.70 g |
| Tyrosine | 0.36 g |
| Valine | 0.72 g |
| Arginine | 0.60 g |
| Histidine | 0.32 g |
| Alanine | 0.50 g |
| Aspartic acid | 0.77 g |
| Glutamic acid | 4.3 g |
| Glycine | 0.54 g |
| Proline | 1.5 g |
| Serine | 0.72 g |
FAQ
What's the difference between plain and seasoned breadcrumbs?
Plain breadcrumbs are simply dried, ground bread. Seasoned breadcrumbs have added ingredients like salt, garlic powder, onion powder, and dried herbs (e.g., oregano, parsley) for extra flavor.
Can I make my own seasoned breadcrumbs at home?
Absolutely. Stale bread can be toasted, cooled, and pulsed in a food processor. Then, mix in your preferred dried herbs, garlic powder, salt, and a pinch of black pepper to taste.
Are breadcrumbs gluten-free?
Traditional breadcrumbs are made from wheat bread and contain gluten. For a gluten-free alternative, use breadcrumbs made from gluten-free bread, rice, or crushed nuts/seeds.