Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Whole food · Beef Products
Photo: Wikipedia
This is a lean, baked beef loaf made from 90% lean ground beef, offering a firm, sliceable texture with a savory, deeply meaty flavor. Its high protein content makes it a substantial, low-carb centerpiece for meals, while the baking method allows excess fat to render off, resulting in a cleaner, less greasy finish than pan-fried ground beef.
Calorie split: 52% protein · 0% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love it for its hearty, satisfying flavor and remarkable versatility—it can be sliced for sandwiches, crumbled into sauces, or served as a main protein with endless sides. Its ability to absorb seasonings and pair with bold flavors like onions, garlic, and tomatoes makes it a comforting staple.
⚠️ Watch-outs & how to enjoy it better
As a red meat, it is high in saturated fat and cholesterol, which those managing heart health should consume in moderation. To counteract, pair it with fiber-rich vegetables like roasted broccoli or a large salad, and consider using it as part of a meal rather than the sole focus. Also, be mindful of sodium if using pre-made seasonings or sauces.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Virtually zero carbohydrates, ideal for low-carb or ketogenic diets.
- Rich in heme iron, which is highly bioavailable.
- Provides essential nutrients like zinc and B12.
- Baking is a lower-fat cooking method compared to frying.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'meatloaf' dates back to ancient Rome, where a similar dish called 'isicia omentata' was made with ground meat, pine nuts, and wine.
Full nutrition (USDA data · scales with serving)
| Water | 61.3 g |
| Energy | 214 kcal |
| Energy | 894 kj |
| Protein | 26.6 g |
| Total lipid (fat) | 11.1 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 61.0 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 85.5 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 2.5 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 3.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 9.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 2.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.32 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.13 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.08 g |
| MUFA 16:1 | 0.39 g |
| MUFA 17:1 | 0.10 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.40 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.37 g |
| Fatty acids, total trans-monoenoic | 0.37 g |
| TFA 18:1 t | 0.37 g |
| Cholesterol | 88.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 1.0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.68 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.82 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.86 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
FAQ
How is this different from regular ground beef?
This product is pre-formed into a loaf and baked, which cooks it uniformly and allows fat to drain away. The 90/10 lean-to-fat ratio is leaner than many common ground beef blends (like 80/20).
Can I use this in recipes that call for raw ground beef?
Yes, but it's already cooked. You'll need to adjust cooking times and add it later in the process to prevent overcooking. It's excellent for quick additions to pasta sauce, tacos, or casseroles.
Is it safe to eat cold?
Absolutely. It's fantastic sliced cold on sandwiches or salads, much like leftover roast beef. Ensure it was stored properly in the refrigerator.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.14 kcal/g · 50% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.