Nuts, macadamia nuts, dry roasted, without salt added
Whole food · Nut and Seed Products
Photo: Wikipedia
Macadamia nuts are the rich, buttery king of the nut world, with a satisfying crunch that gives way to a creamy, slightly sweet interior. Dry-roasting without salt amplifies their natural, delicate flavor, making them a pure, unadulterated treat. Nutritionally, they are a powerhouse of monounsaturated fats, with over 76 grams per 100 grams, supporting heart health.
💚 Why it's loved
People adore macadamias for their unparalleled, luxurious buttery flavor and melt-in-your-mouth texture that feels indulgent yet wholesome. They are a versatile staple, equally at home in a savory stir-fry, a decadent dessert, or simply enjoyed by the handful.
⚠️ Watch-outs & how to enjoy it better
Their high calorie and fat density means overconsumption can contribute to weight gain; portion control is key. As a tree nut, they are a common allergen and must be avoided by those with allergies. To counteract the calorie density, pair a small handful (about 15-20 nuts) with a high-fiber food like an apple or use them as a crunchy topping for yogurt to add satiety.
Key benefits
- Excellent source of heart-healthy monounsaturated fats
- Naturally low in carbohydrates and sugar
- Good source of dietary fiber
- Rich in essential minerals like manganese and thiamine
- Provides a quick, energy-dense fuel source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The hard shell of a macadamia nut is so tough that it requires about 300 pounds of pressure per square inch to crack, making commercial harvesting a specialized process.
Full nutrition (scales with serving)
| Water | 1.6 g |
| Energy | 718 kcal |
| Energy | 3005 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 76.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 8.0 g |
| Total Sugars | 4.1 g |
| Sucrose | 4.0 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Starch | 1.1 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.57 mg |
| Manganese, Mn | 3.0 mg |
| Selenium, Se | 11.7 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 44.6 mg |
| Betaine | 0.30 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.67 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 1.9 g |
| SFA 22:0 | 0.62 g |
| SFA 24:0 | 0.27 g |
| Fatty acids, total monounsaturated | 59.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 12.7 g |
| MUFA 18:1 | 44.4 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 0.24 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 10.0 mg |
| Beta-sitosterol | 145 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.36 g |
| Isoleucine | 0.31 g |
| Leucine | 0.59 g |
| Lysine | 0.02 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.50 g |
| Valine | 0.36 g |
| Arginine | 1.4 g |
| Histidine | 0.19 g |
| Alanine | 0.38 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.45 g |
| Proline | 0.46 g |
| Serine | 0.41 g |
FAQ
Are dry-roasted macadamia nuts healthier than raw?
Dry-roasting without added salt or oil doesn't significantly change the nutritional profile but can enhance flavor and texture. The key is to choose unsalted, dry-roasted versions to avoid added sodium and fats.
Why are macadamia nuts so expensive?
They are expensive due to their long gestation period (7-10 years to bear fruit), labor-intensive harvesting, and the specialized cracking process required for their extremely hard shell.
How should I store them to keep them fresh?
Store in an airtight container in a cool, dark place for up to 3 months, or in the refrigerator for up to 6 months to prevent their high oil content from going rancid.