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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Whole food · Pork Products

= 100 g
359 kcal
Calories
21.8 g
Protein
0.00 g
Carbs
29.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water48.4 g
Energy359 kcal
Energy1500 kj
Protein21.8 g
Total lipid (fat)29.5 g
Ash0.99 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca25.0 mg
Iron, Fe1.0 mg
Magnesium, Mg22.0 mg
Phosphorus, P214 mg
Potassium, K322 mg
Sodium, Na52.0 mg
Zinc, Zn2.2 mg
Copper, Cu0.06 mg
Manganese, Mn0.00 mg
Selenium, Se34.5 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.82 mg
Riboflavin0.33 mg
Niacin4.2 mg
Pantothenic acid0.73 mg
Vitamin B-60.42 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total3.3 mg
Betaine0.20 mg
Vitamin B-120.76 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units72.0 iu
Vitamin D (D2 + D3)1.8 ug
Vitamin D3 (cholecalciferol)1.8 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated10.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.39 g
SFA 15:00.00 g
SFA 16:06.5 g
SFA 17:00.02 g
SFA 18:03.5 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated12.8 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.80 g
MUFA 17:10.00 g
MUFA 18:111.7 g
MUFA 20:10.25 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.0 g
PUFA 18:22.6 g
PUFA 18:30.10 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30.01 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.05 g
Cholesterol91.0 mg
Tryptophan0.28 g
Threonine0.99 g
Isoleucine1.0 g
Leucine1.7 g
Lysine2.0 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.4 g
Histidine0.87 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.4 g
Glycine1.0 g
Proline0.87 g
Serine0.90 g
Hydroxyproline0.00 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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