Whole food · Beverages
| Water | 86.0 g |
| Energy | 57.0 kcal |
| Energy | 239 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 0.97 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.8 g |
| Sucrose | 3.0 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 4.8 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.14 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 94.0 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 3.0 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 17.6 mg |
| Vitamin B-12 | 0.47 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 171 ug |
| Retinol | 171 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 570 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 13.8 mg |
| Vitamin E, added | 12.3 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 100 iu |
| Vitamin D (D2 + D3) | 2.5 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.63 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.25 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 5.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 0.00 mg |