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Waffles, gluten-free, frozen, ready-to-heat

Whole food · Baked Products

= 100 g
263 kcal
Calories
2.7 g
Protein
43.0 g
Carbs
8.8 g
Fat
1.4 g
Fiber
1.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water43.4 g
Energy263 kcal
Energy1099 kj
Protein2.7 g
Total lipid (fat)8.8 g
Ash2.0 g
Carbohydrate, by difference43.0 g
Fiber, total dietary1.4 g
Total Sugars1.7 g
Sucrose0.79 g
Glucose0.43 g
Fructose0.50 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch39.9 g
Calcium, Ca40.0 mg
Iron, Fe0.63 mg
Magnesium, Mg31.0 mg
Phosphorus, P359 mg
Potassium, K124 mg
Sodium, Na505 mg
Zinc, Zn0.50 mg
Copper, Cu0.09 mg
Manganese, Mn0.78 mg
Selenium, Se0.40 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.04 mg
Niacin1.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.07 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Choline, total15.5 mg
Vitamin B-122.7 ug
Vitamin B-12, added2.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta1.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU3.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin44.0 ug
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)11.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated0.78 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.50 g
SFA 17:00.01 g
SFA 18:00.17 g
SFA 20:00.04 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.01 g
MUFA 18:14.3 g
MUFA 18:1 c4.3 g
MUFA 20:10.09 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.00 g
TFA 18:1 t0.01 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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