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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Whole food · Lamb, Veal, and Game Products

= 100 g
216 kcal
Calories
28.4 g
Protein
9.8 g
Carbs
6.3 g
Fat
0.20 g
Fiber
0.57 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.1 g
Energy216 kcal
Energy904 kj
Protein28.4 g
Total lipid (fat)6.3 g
Ash2.3 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0.20 g
Total Sugars0.57 g
Sucrose0.00 g
Glucose0.17 g
Fructose0.23 g
Lactose0.00 g
Maltose0.18 g
Galactose0.00 g
Starch5.5 g
Calcium, Ca39.0 mg
Iron, Fe1.6 mg
Magnesium, Mg32.0 mg
Phosphorus, P258 mg
Potassium, K383 mg
Sodium, Na455 mg
Zinc, Zn2.9 mg
Copper, Cu0.07 mg
Manganese, Mn0.14 mg
Selenium, Se13.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.16 mg
Riboflavin0.36 mg
Niacin10.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total28.0 ug
Folic acid8.0 ug
Folate, food20.0 ug
Folate, DFE34.0 ug
Choline, total118 mg
Vitamin B-121.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE10.0 ug
Retinol10.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU34.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.10 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)5.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.0 g
SFA 18:00.51 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.15 g
MUFA 18:12.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol113 mg
Phytosterols3.0 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.2 g
Methionine0.66 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.90 g
Valine1.6 g
Arginine1.6 g
Histidine1.00 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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