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Melons, cantaloupe, raw

Whole food · Fruits and Fruit Juices

= 100 g
34.0 kcal
Calories
0.84 g
Protein
8.2 g
Carbs
0.19 g
Fat
0.90 g
Fiber
7.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.2 g
Energy34.0 kcal
Energy141 kj
Protein0.84 g
Total lipid (fat)0.19 g
Ash0.65 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.90 g
Total Sugars7.9 g
Sucrose4.3 g
Glucose1.5 g
Fructose1.9 g
Lactose0.00 g
Maltose0.04 g
Galactose0.06 g
Starch0.03 g
Calcium, Ca9.0 mg
Iron, Fe0.21 mg
Magnesium, Mg12.0 mg
Phosphorus, P15.0 mg
Potassium, K267 mg
Sodium, Na16.0 mg
Zinc, Zn0.18 mg
Copper, Cu0.04 mg
Manganese, Mn0.04 mg
Selenium, Se0.40 ug
Fluoride, F1.0 ug
Vitamin C, total ascorbic acid36.7 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.73 mg
Pantothenic acid0.10 mg
Vitamin B-60.07 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Choline, total7.6 mg
Betaine0.10 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE169 ug
Retinol0.00 ug
Carotene, beta2020 ug
Carotene, alpha16.0 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU3382 iu
Lycopene0.00 ug
Lutein + zeaxanthin26.0 ug
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.5 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.05 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.00 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.04 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Phytosterols10.0 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.10 g
Aspartic acid0.14 g
Glutamic acid0.21 g
Glycine0.03 g
Proline0.02 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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