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Cookies, oatmeal sandwich, with creme filling

Whole food · Baked Products

= 100 g
398 kcal
Calories
2.6 g
Protein
55.6 g
Carbs
18.3 g
Fat
2.6 g
Fiber
31.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water22.1 g
Energy398 kcal
Energy1663 kj
Protein2.6 g
Total lipid (fat)18.3 g
Ash1.4 g
Carbohydrate, by difference55.6 g
Fiber, total dietary2.6 g
Total Sugars31.4 g
Calcium, Ca0.00 mg
Iron, Fe1.9 mg
Magnesium, Mg35.0 mg
Phosphorus, P94.0 mg
Potassium, K136 mg
Sodium, Na500 mg
Zinc, Zn0.67 mg
Copper, Cu0.14 mg
Manganese, Mn0.82 mg
Selenium, Se6.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.24 mg
Riboflavin0.11 mg
Niacin1.1 mg
Pantothenic acid0.29 mg
Vitamin B-60.05 mg
Folate, total38.0 ug
Folic acid25.0 ug
Folate, food13.0 ug
Folate, DFE56.0 ug
Choline, total8.7 mg
Vitamin B-120.01 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU4.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin6.0 ug
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)5.4 ug
Fatty acids, total saturated5.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 15:00.00 g
SFA 16:04.1 g
SFA 17:00.00 g
SFA 18:01.0 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.03 g
MUFA 17:10.00 g
MUFA 18:14.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27.0 g
PUFA 18:30.44 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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