Chicken patty, frozen, uncooked
Whole food · Poultry Products
Photo: Wikipedia
A pre-formed, breadcrumb-coated disc of ground chicken, designed for quick cooking from frozen. It offers a crispy, golden-brown exterior giving way to a juicy, savory interior with a mild, versatile flavor. Nutritionally, it's a dense source of protein but also carries significant fat from the coating and binding agents.
Calorie split: 20% protein · 19% carbs · 62% fat
↓ Full nutrition💚 Why it's loved
People love it for its unbeatable convenience and satisfying crunch, making it a go-to for quick, kid-friendly meals like sandwiches or with dipping sauces. Its mild taste acts as a perfect base for global flavors, from spicy buffalo to teriyaki.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high fat and calorie density relative to its size, which can be a concern for weight management. The breading can cause a sharper blood sugar spike than plain chicken, and it often contains added sodium. To counteract, pair it with a large portion of non-starchy vegetables for fiber, and consider baking or air-frying instead of pan-frying to avoid adding extra fat.
Key benefits
- High-quality complete protein for muscle maintenance.
- Extremely convenient for rapid meal preparation.
- Provides a good source of energy from fats and carbs.
- A blank canvas for various flavor profiles and seasonings.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern frozen chicken patty's rise is closely tied to the development of restructured meat technology in the mid-20th century, which allowed for consistent, boneless portions from various chicken parts.
Full nutrition (USDA data · scales with serving)
| Water | 50.0 g |
| Energy | 292 kcal |
| Energy | 1222 kj |
| Protein | 14.3 g |
| Total lipid (fat) | 20.0 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.00 g |
| Starch | 6.5 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 21.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 44.8 mg |
| Betaine | 22.4 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 11.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 37.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 2.9 mg |
| Tocopherol, delta | 0.99 mg |
| Tocotrienol, alpha | 0.44 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.55 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 11.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.79 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 9.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.69 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| PUFA 18:2 | 5.0 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 45.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.18 g |
| Threonine | 0.54 g |
| Isoleucine | 0.59 g |
| Leucine | 0.99 g |
| Lysine | 0.96 g |
| Methionine | 0.29 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.32 g |
| Valine | 0.64 g |
| Arginine | 0.78 g |
| Histidine | 0.42 g |
| Alanine | 0.70 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.61 g |
| Proline | 0.66 g |
| Serine | 0.52 g |
| Hydroxyproline | 0.07 g |
FAQ
Is a chicken patty healthier than a beef burger?
Generally, yes. A chicken patty typically has less saturated fat and fewer calories than a similarly sized beef patty made from ground chuck. However, the breading and added fats in processing can narrow this gap.
How can I make frozen chicken patties crispier?
For maximum crispiness, cook them in an air fryer or on a wire rack in a hot oven (400°F/200°C). This allows hot air to circulate fully, crisping the entire surface without needing to flip or add oil.
What's the best way to check if a frozen chicken patty is cooked through?
The safest method is using an instant-read thermometer. The internal temperature should reach 165°F (74°C) at the thickest part. Visually, the juices should run clear and there should be no pink in the center.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.92 kcal/g · 20% calories from protein · 1.2 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.09 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.