Chicken Parmigiana

Chicken Parmigiana, often called Chicken Parmesan, is a beloved Italian-American dish featuring a breaded and fried chicken cutlet topped with marinara sauce and melted cheese, typically mozzarella and Parmesan. It's a hearty, comforting meal that's become a staple in casual dining and home cooking alike.

🍳 View the full Chicken Parmigiana recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and cheese, but also tends to be rich in fat and carbohydrates due to the breading and frying process. A typical serving can range from 500 to 800 calories, depending on portion size and preparation methods.

Nutrition breakdown

Calories	550 kcal
Protein	38 g
Carbs	35 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Calcium	250 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	1.5 mcg
Phosphorus	350 mg
Selenium	30 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

While inspired by Italian Eggplant Parmigiana, Chicken Parmigiana is largely an Italian-American creation that gained popularity in the United States during the 20th century. Nutritionally, it offers a satisfying balance of savory flavors, but lighter versions using baked instead of fried chicken are common adaptations for a healthier twist.