Chicken Parmigiana Sub

The Chicken Parmigiana Sub, often called a 'Chicken Parm' or 'Parmy', is a hearty sandwich featuring a breaded and fried chicken cutlet topped with marinara sauce and melted cheese, typically mozzarella or provolone, served on a sub roll. While its roots lie in the Italian dish Chicken Parmigiana, the sandwich format is a beloved staple in American-Italian cuisine and has gained immense popularity in countries like Australia as a pub classic.

🍳 View the full Chicken Parmigiana Sub recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and fat from the frying process and cheese, while also being significant in carbohydrates due to the breading and the sub roll. A typical serving can range from 800 to 1200 calories, providing substantial energy along with calcium and iron.

Nutrition breakdown

Calories	580 kcal
Protein	35 g
Carbs	45 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1450 mg
Calcium	250 mg
Iron	4.5 mg
Potassium	420 mg
Vitamin A	150 mcg RAE
Vitamin C	12 mg
Vitamin D	0.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	380 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Parm Sub represents a classic example of Italian-American culinary adaptation, transforming a traditional plate dish into convenient, handheld comfort food. Nutritionally, it is interesting for its high caloric density, making it a very filling meal that is often enjoyed as an indulgence rather than an everyday staple.