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Veal, ground, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
197 kcal
Calories
18.6 g
Protein
0.00 g
Carbs
13.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.2 g
Energy197 kcal
Energy825 kj
Protein18.6 g
Total lipid (fat)13.1 g
Ash0.93 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.4 mg
Magnesium, Mg31.0 mg
Phosphorus, P197 mg
Potassium, K198 mg
Sodium, Na103 mg
Zinc, Zn2.5 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se13.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin5.5 mg
Pantothenic acid0.67 mg
Vitamin B-60.45 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total96.5 mg
Betaine25.6 mg
Vitamin B-122.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.04 mg
Vitamin D (D2 + D3), International Units51.0 iu
Vitamin D (D2 + D3)1.3 ug
Vitamin D3 (cholecalciferol)1.3 ug
Vitamin K (phylloquinone)1.4 ug
Fatty acids, total saturated5.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.30 g
SFA 16:02.8 g
SFA 17:00.17 g
SFA 18:01.8 g
SFA 20:00.00 g
SFA 24:00.02 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.06 g
MUFA 16:10.37 g
MUFA 16:1 c0.37 g
MUFA 17:10.12 g
MUFA 18:15.6 g
MUFA 18:1 c4.9 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.58 g
PUFA 18:2 CLAs0.04 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.70 g
Fatty acids, total trans-monoenoic0.70 g
TFA 18:1 t0.70 g
Cholesterol49.0 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.5 g
Methionine0.43 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.59 g
Valine1.0 g
Arginine1.1 g
Histidine0.67 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.9 g
Glycine0.95 g
Proline0.78 g
Serine0.70 g
Hydroxyproline0.13 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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