Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a classic ice cream cone, featuring a crispy wafer or sugar cone coated in a shell of chocolate and studded with crunchy nuts. The experience is a delightful contrast of textures, from the snap of the chocolate shell to the creamy, cold ice cream inside, with a nutty crunch in every bite. Nutritionally, it's a significant source of energy, providing about 354 calories per 100g, with the majority of its calories coming from carbohydrates and fat.
Calorie split: 6% protein · 39% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of creamy, cold ice cream with the satisfying snap of a chocolate shell and the satisfying crunch of nuts. It's a nostalgic, handheld treat that's both convenient and indulgent, often enjoyed as a quick dessert or a fun snack on a warm day.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood-sugar spikes and is a concern for those managing weight or blood sugar levels. It also contains common allergens like nuts, dairy, and gluten (in the cone). To mitigate, consider pairing it with a source of protein or fiber, practicing strict portion control, or choosing a smaller size.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Contains some protein (5.21g per 100g) from the nuts and dairy.
- Offers a satisfying sensory experience with contrasting textures and flavors.
- Can serve as a mood-boosting treat or celebratory food.
- Nuts contribute small amounts of healthy fats and minerals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first edible ice cream cone was reportedly invented at the 1904 St. Louis World's Fair, though waffle-like cones were used earlier in Europe.
Full nutrition (USDA data · scales with serving)
| Water | 37.4 g |
| Energy | 354 kcal |
| Energy | 1482 kj |
| Protein | 5.2 g |
| Total lipid (fat) | 21.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 34.4 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 25.0 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 94.0 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 2.6 ug |
| Fluoride, F | 4.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.83 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 24.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 35.0 ug |
| Choline, total | 23.8 mg |
| Vitamin B-12 | 0.36 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 31.0 ug |
| Carotene, beta | 11.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 104 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 7.0 mg |
| Theobromine | 56.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.5 g |
| SFA 4:0 | 0.28 g |
| SFA 6:0 | 0.20 g |
| SFA 8:0 | 0.15 g |
| SFA 10:0 | 0.23 g |
| SFA 12:0 | 0.25 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.95 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.08 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.18 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
Amino acid profile (per 100g)
Estimated from Ice cream sundae cone — USDA does not publish this profile for Ice cream cone.
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.06 g |
| Lysine | 0.02 g |
| Methionine | 0.01 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.03 g |
| Histidine | 0.02 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.03 g |
| Glutamic acid | 0.29 g |
| Glycine | 0.03 g |
| Proline | 0.10 g |
| Serine | 0.04 g |
FAQ
Is this a healthy snack?
No, it's a high-calorie, high-sugar, and high-fat food. It's best enjoyed as an occasional treat rather than a regular part of a balanced diet.
Can I eat this if I have a nut allergy?
No, this product contains nuts as a key ingredient and poses a serious risk for anyone with a nut allergy.
How can I enjoy this without overindulging?
Practice portion control by choosing a smaller size, sharing it, or having it as a planned treat. Pair it with a source of protein or fiber to help manage blood sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.54 kcal/g · 6% calories from protein · 1.0 g fiber · 25.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.42 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.