Drumstick

Drumstick, often referring to the Moringa oleifera tree pod, is a staple vegetable in South Asian cuisine, particularly in Indian curries and sambar. It is typically prepared by simmering the long, green pods in spiced lentil or coconut-based gravies, and is valued for its unique texture and ability to absorb flavors.

🍳 View the full Drumstick recipe →

🍽️ Nutrition at a glance

Drumstick is a low-calorie, nutrient-dense food, being a good source of plant-based protein, dietary fiber, and essential vitamins like Vitamin C and A. It is also rich in minerals such as calcium and iron, making it a valuable addition to a balanced diet.

Nutrition breakdown

Calories	37 kcal
Protein	2.6 g
Carbs	8.3 g
Fat	0.2 g
Fiber	3.2 g
Sugar	0.5 g
Sodium	15 mg
Vitamin C	16 mg
Vitamin A	100 IU
Potassium	350 mg
Magnesium	25 mg
Calcium	50 mg
Iron	0.5 mg
Phosphorus	40 mg
Folate	20 mcg

Per 1 cup (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the drumstick tree is often called the 'miracle tree' due to its extensive use in traditional medicine and its ability to grow in harsh conditions. Nutritionally, almost every part of the tree—leaves, flowers, seeds, and pods—is edible and packed with antioxidants, making it a cornerstone of sustainable and health-focused cooking in many regions.