Candies, ROLO Caramels in Milk Chocolate
Whole food · Sweets
Photo: Wikipedia
ROLO Caramels in Milk Chocolate are a nostalgic candy featuring a chewy, buttery caramel center encased in a smooth milk chocolate shell. Each bite offers a satisfying contrast between the soft, slightly salty caramel and the creamy, sweet chocolate coating. Nutritionally, they are a high-energy treat, delivering nearly 474 calories per 100g with a significant sugar content of 63.93g.
Calorie split: 4% protein · 57% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People love ROLOs for their iconic combination of sweet, buttery caramel and creamy milk chocolate, which creates a uniquely satisfying texture and flavor profile. The candy is also cherished for its versatility in recipes and its role as a nostalgic treat, often associated with childhood memories and holiday traditions.
⚠️ Watch-outs & how to enjoy it better
The high sugar and calorie content can lead to blood-sugar spikes and may not be suitable for those monitoring their intake. To counteract this, enjoy ROLOs in moderation, pair them with protein or fiber-rich foods like nuts or fruit, and consider sharing a portion to control consumption.
Key benefits
- Provides a quick source of energy from carbohydrates and fats
- Contains a small amount of protein (5.08g per 100g)
- Offers a comforting, indulgent sensory experience
- Can be used as a flavorful ingredient in baking and desserts
- Widely available and affordable treat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
ROLO was originally created in the United Kingdom in 1937 by Mackintosh's, and it wasn't until 1956 that it was introduced to the United States by the Hershey Company.
Full nutrition (USDA data · scales with serving)
| Water | 4.6 g |
| Energy | 474 kcal |
| Energy | 1984 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 20.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 68.0 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 63.9 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 71.0 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 188 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 20.1 mg |
| Vitamin B-12 | 0.33 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 111 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 52.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 14.5 g |
| SFA 4:0 | 0.45 g |
| SFA 6:0 | 0.23 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.25 g |
| SFA 12:0 | 0.28 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.95 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 6.5 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.14 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
What is the main ingredient in ROLO Caramels?
The main ingredients include sugar, corn syrup, palm oil, and milk chocolate, with the caramel center made from sugar, corn syrup, and butter.
Are ROLO Caramels gluten-free?
ROLO Caramels are generally considered gluten-free, but it's always best to check the packaging for any allergen warnings or cross-contamination risks.
How many calories are in a single ROLO caramel?
A single ROLO caramel typically contains about 35-40 calories, depending on the size and specific product.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.74 kcal/g · 4% calories from protein · 0.9 g fiber · 63.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.