Candies, milk chocolate coated peanuts
Whole food · Sweets
Photo: Wikipedia
A classic candy where roasted, crunchy peanuts are enrobed in a smooth, sweet milk chocolate shell. The texture is a satisfying snap of chocolate followed by the nutty, salty bite of the peanut, creating a beloved sweet-savory balance. Nutritionally, it's a dense energy source, providing significant fats and sugars alongside a notable protein boost from the peanuts.
💚 Why it's loved
People adore the perfect marriage of creamy, sweet chocolate and the salty, crunchy, savory depth of roasted peanuts, a texture and flavor contrast that is universally comforting. It's a nostalgic treat often associated with movie theaters, holidays, and simple indulgences, making it a versatile and emotionally satisfying snack.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood-sugar spikes and is calorie-dense, making it a concern for those managing weight or diabetes. Peanuts are a top allergen, and the product may contain cross-contamination. To counteract, practice strict portion control (e.g., a small handful), and pair it with a source of fiber or additional protein (like a piece of fruit) to slow sugar absorption.
Key benefits
- Provides quick energy from carbohydrates and fats
- Contains plant-based protein from peanuts
- Offers dietary fiber from the nut component
- Source of minerals like magnesium and phosphorus from peanuts
- Convenient, shelf-stable snack for on-the-go energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of enrobing peanuts in chocolate was industrialized in the early 20th century, but the concept of chocolate-covered nuts dates back to the 19th century, with early forms often being hand-dipped.
Full nutrition (scales with serving)
| Water | 1.9 g |
| Energy | 519 kcal |
| Energy | 2172 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 33.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 49.7 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 37.6 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 96.0 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 502 mg |
| Sodium, Na | 41.0 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 0.94 mg |
| Selenium, Se | 5.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 51.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 51.0 ug |
| Folate, DFE | 51.0 ug |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.53 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 41.0 ug |
| Retinol | 41.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 131 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.0 ug |
| Fatty acids, total saturated | 14.6 g |
| SFA 4:0 | 0.45 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.09 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.60 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 6.7 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 5.8 g |
| SFA 20:0 | 0.15 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 12.9 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 12.6 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 14.0 mg |
| Theobromine | 145 mg |
FAQ
Are milk chocolate coated peanuts a good source of protein?
They provide a moderate amount of protein (about 13g per 100g) primarily from the peanuts, but this comes with a high amount of sugar and fat, so they are not considered a lean protein source.
Why do some people get a sticky residue on their teeth from these?
The combination of sugar from the chocolate and the starchy texture of the peanut can create a paste that adheres to teeth. Drinking water or eating a fibrous food afterward can help.
Is this a good snack for hiking?
Yes, it's a popular trail snack because it's calorie-dense, providing quick energy from carbs and sustained energy from fats and protein. However, it can melt in high heat and is not suitable for those with peanut allergies.