Goobers
Goobers are a classic American candy consisting of salted peanuts coated in a layer of milk chocolate. They are a staple of movie theater concessions and candy aisles, offering a simple but satisfying combination of crunchy nuts and sweet chocolate. The name 'Goobers' is a colloquial term for peanuts, derived from the Gullah word 'guber'.
🍽️ Nutrition at a glance
This candy is primarily a source of fat and carbohydrates, with a moderate amount of protein from the peanuts. A typical serving provides a quick energy boost but is also calorie-dense, with a standard box containing around 250-300 calories.
Nutrition breakdown
| Calories | 828 kcal |
| Protein | 36 g |
| Carbs | 32 g |
| Fat | 68 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Potassium | 950 mg |
| Magnesium | 370 mg |
| Phosphorus | 620 mg |
| Manganese | 5.8 mg |
| Copper | 1.8 mg |
| Thiamin (B1) | 1.6 mg |
| Folate | 120 mcg |
| Vitamin E | 9.0 mg |
Per 1 cup (146 g) · estimated, varies by recipe
💡 What's interesting
The name 'Goobers' highlights the deep connection between peanuts and Southern American culture, particularly in the Gullah region. Nutritionally, the peanuts add a bit of fiber and healthy fats, making it a slightly more substantial treat than pure chocolate candy.
AI estimate may be inaccurate · Terms