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Peanut M&M's

Peanut M&M's
Peanut M&M's
Peanut M&M's recipe videos

Peanut M&M's are a popular candy consisting of a roasted peanut center coated in a colorful, hard candy shell, which is then covered in milk chocolate. Originating in the United States, they are a flagship product of Mars, Incorporated and are widely available worldwide.

🍳 View the full Peanut M&M's recipe →

🍽️ Nutrition at a glance

As a candy, Peanut M&M's are high in carbohydrates from sugar and fat from chocolate and peanuts, with a moderate amount of protein from the nut. A typical 1.69 oz (48g) serving contains approximately 250 calories.

Nutrition breakdown

Calories210 kcal
Protein3 g
Carbs28 g
Fat10 g
Fiber1 g
Sugar21 g
Sodium30 mg
Iron1.8 mg
Calcium40 mg
Potassium120 mg
Vitamin D0 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Magnesium25 mg

Per 1 package (42 g) · estimated, varies by recipe

💡 What's interesting

The candy shell was originally developed to prevent chocolate from melting in soldiers' hands during World War II. Nutritionally, the inclusion of a whole peanut adds a source of protein and healthy fats compared to plain chocolate candies.

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AI estimate may be inaccurate · Terms