Peanut M&M's
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Peanut M&M's are a popular candy consisting of a roasted peanut center coated in a colorful, hard candy shell, which is then covered in milk chocolate. Originating in the United States, they are a flagship product of Mars, Incorporated and are widely available worldwide.
🍽️ Nutrition at a glance
As a candy, Peanut M&M's are high in carbohydrates from sugar and fat from chocolate and peanuts, with a moderate amount of protein from the nut. A typical 1.69 oz (48g) serving contains approximately 250 calories.
💡 What's interesting
The candy shell was originally developed to prevent chocolate from melting in soldiers' hands during World War II. Nutritionally, the inclusion of a whole peanut adds a source of protein and healthy fats compared to plain chocolate candies.