Beverages, lemonade-flavor drink, powder, prepared with water
Whole food · Beverages
Photo: Wikipedia
A vibrant, tangy powder that transforms water into a refreshing, sweet-tart lemonade with a smooth, thin texture. Its primary nutritional feature is its carbohydrate content, derived almost entirely from added sugars, providing a quick source of energy but minimal other nutrients.
Calorie split: 0% protein · 98% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its instant, nostalgic burst of sweet and sour flavor that perfectly quenches thirst on a hot day. Its versatility allows it to be mixed to taste, used as a base for cocktails or mocktails, or even incorporated into baked goods and marinades.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (nearly 7g per 100g prepared) can cause rapid blood-sugar spikes and contributes empty calories, making it a poor choice for those managing diabetes or seeking nutrient-dense drinks. To mitigate, consider diluting it further with water or sparkling water, or pairing it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption.
Key benefits
- Provides rapid hydration and energy from simple carbohydrates.
- Offers a consistent, predictable lemon flavor for beverages and recipes.
- Lightweight and shelf-stable for convenient storage and transport.
- Can be a palatable way to encourage fluid intake.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The powdered form often contains citric acid as a preservative and flavor enhancer, which is what gives it that sharp, mouth-puckering tang that fresh lemon juice alone might not achieve as intensely.
Full nutrition (USDA data · scales with serving)
| Water | 92.9 g |
| Energy | 27.0 kcal |
| Energy | 112 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.13 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 6.9 g |
| Sucrose | 4.9 g |
| Glucose | 0.15 g |
| Fructose | 1.6 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.01 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 3.0 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Fluoride, F | 66.2 ug |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Betaine | 0.10 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as fresh-squeezed lemonade?
No. Powdered lemonade is a processed product made with sugar, citric acid, and lemon flavoring, while fresh-squeezed lemonade uses real lemon juice, water, and a sweetener. The nutritional profile and flavor complexity differ significantly.
Can I use this powder for baking?
Yes, it can add a concentrated lemon flavor to cakes, cookies, or glazes. However, remember it is primarily sugar, so you may need to adjust the recipe's other sweeteners accordingly.
Does it contain any actual lemon juice?
Most commercial powdered lemonade mixes do not contain significant amounts of real lemon juice. The flavor comes from 'lemon flavor' (which can be natural or artificial) and citric acid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.27 kcal/g · 0% calories from protein · 0.0 g fiber · 6.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.33 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.