Classic Lemonade

Classic Lemonade is a refreshing, sweet-and-sour cold beverage made primarily from lemon juice, water, and sugar. It is a quintessential summer drink originating from the Middle East, with variations enjoyed worldwide.

🍳 View the full Classic Lemonade recipe →

🍽️ Nutrition at a glance

This drink is high in carbohydrates from added sugar, with negligible fat or protein. It provides a quick source of energy and some vitamin C, with a typical serving containing around 100-120 calories.

Nutrition breakdown

Calories	90 kcal
Protein	0.1 g
Carbs	24 g
Fat	0 g
Fiber	0 g
Sugar	22 g
Sodium	5 mg
Vitamin C	15 mg
Potassium	35 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	5 mg
Folate	5 mcg
Vitamin B6	0.02 mg
Manganese	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, lemonade was a popular drink in ancient Egypt and was often used for medicinal purposes. Its simple, balanced flavor profile makes it a universal symbol of refreshment and hospitality across many cultures.