Lemonade Ice Pops

Lemonade ice pops are refreshing frozen treats made by freezing lemonade, typically from fresh lemon juice, water, and sugar, into a solid bar or pop shape. They are a popular homemade or store-bought summer dessert enjoyed worldwide, especially in the United States and other warm climates.

🍳 View the full Lemonade Ice Pops recipe →

🍽️ Nutrition at a glance

These ice pops are primarily a source of simple carbohydrates from added sugar, with negligible fat and protein. A standard pop provides a quick burst of energy and key nutrients like vitamin C from the lemon juice, with a typical calorie range of 60-90 per serving.

Nutrition breakdown

Calories	40 kcal
Protein	0 g
Carbs	10 g
Fat	0 g
Fiber	0 g
Sugar	9 g
Sodium	5 mg
Vitamin C	10 mg
Potassium	20 mg
Calcium	5 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	3 mg
Zinc	0.05 mg
Manganese	0.01 mg

Per 1 pop (60 g) · estimated, varies by recipe

💡 What's interesting

Lemonade ice pops are a classic example of a simple, nostalgic summer treat that transforms a common beverage into a fun, handheld frozen dessert. Nutritionally, they offer a more hydrating and potentially less processed alternative to many commercial frozen desserts, though their sugar content should still be considered.