Arnold Palmer
The Arnold Palmer is a classic American non-alcoholic beverage made by mixing half iced tea and half lemonade. It's typically served over ice and can be customized with sweeteners or garnishes like lemon slices. The drink is named after the famous professional golfer Arnold Palmer, who popularized the combination.
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🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from the sugars in both the tea and lemonade, with negligible fat and protein. A standard 12-ounce serving can range from 100 to 150 calories, depending on the sweetness of the components.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0 g |
| Carbs | 24 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 23 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 40 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5 mcg |
| Calcium | 5 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Arnold Palmer is culturally interesting as a 'golfer's drink,' symbolizing a refreshing break on the course. Nutritionally, it's a source of hydration and antioxidants from the tea, though its sugar content makes it more of an occasional treat than a daily staple.
AI estimate may be inaccurate · Terms