🍽️ FittestMe.aiFoodsNutrientsLog in

Beef, cured, dried

Whole food · Sausages and Luncheon Meats

= 100 g
153 kcal
Calories
31.1 g
Protein
2.8 g
Carbs
1.9 g
Fat
0.00 g
Fiber
2.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.8 g
Energy153 kcal
Energy640 kj
Protein31.1 g
Total lipid (fat)1.9 g
Ash10.4 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.00 g
Total Sugars2.7 g
Calcium, Ca8.0 mg
Iron, Fe2.4 mg
Magnesium, Mg19.0 mg
Phosphorus, P181 mg
Potassium, K235 mg
Sodium, Na2790 mg
Zinc, Zn4.9 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se32.4 ug
Fluoride, F8.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.16 mg
Niacin5.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.39 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Choline, total0.00 mg
Betaine0.00 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)1.3 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.95 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.07 g
SFA 16:00.59 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.08 g
MUFA 18:10.76 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.06 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol79.0 mg
Phytosterols0.00 mg
Tryptophan0.19 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.75 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.9 g
Histidine0.92 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.30 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Beef and 50,000+ foods with a photo. Get FittestMe.ai →