Sokame
Sokame is a traditional savory pancake or flatbread from the Indian state of Odisha, typically made from a fermented batter of rice and black gram (urad dal). It is often cooked with onions, green chilies, and curry leaves, resulting in a crispy, flavorful snack or light meal.
🍽️ Nutrition at a glance
This dish is a good source of carbohydrates and plant-based protein, thanks to its rice and lentil base. A typical serving provides a moderate amount of calories, roughly around 200-250 kcal, along with some dietary fiber and essential minerals.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 320 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 2.0 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Folate | 60 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The fermentation process used in Sokame not only enhances its flavor and texture but also improves the bioavailability of nutrients, making it a nutritionally efficient dish. It reflects the regional culinary wisdom of Odisha, where fermented foods are valued for both taste and health benefits.
AI estimate may be inaccurate · Terms