Carne Seca

Carne Seca is a traditional Brazilian dried beef dish, typically made from cuts like flank or sirloin that are salted and sun-dried to preserve them. It's a staple in Northeastern Brazilian cuisine, often rehydrated and shredded for use in stews, tacos, or with beans and rice.

🍽️ Nutrition at a glance

Carne Seca is very high in protein and relatively low in carbohydrates, with a moderate to high fat content depending on the cut and preparation. A typical 100g serving provides around 250-350 calories, along with significant iron and B vitamins.

Nutrition breakdown

Calories	430 kcal
Protein	58 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	1200 mg
Iron	7 mg
Zinc	12 mg
Phosphorus	450 mg
Potassium	600 mg
Niacin (B3)	15 mg
Vitamin B12	3 mcg
Selenium	45 mcg
Cholesterol	180 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

This dish is a fascinating example of historical food preservation techniques, developed to sustain communities in hot climates without refrigeration. Its intense, concentrated beef flavor makes it a versatile ingredient that forms the base of many beloved comfort foods across Brazil.