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Cranberries, raw

Whole food · Fruits and Fruit Juices

= 100 g
46.0 kcal
Calories
0.46 g
Protein
12.0 g
Carbs
0.13 g
Fat
3.6 g
Fiber
4.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.3 g
Energy46.0 kcal
Energy191 kj
Protein0.46 g
Total lipid (fat)0.13 g
Ash0.12 g
Carbohydrate, by difference12.0 g
Fiber, total dietary3.6 g
Total Sugars4.3 g
Sucrose0.16 g
Glucose3.4 g
Fructose0.67 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca8.0 mg
Iron, Fe0.23 mg
Magnesium, Mg6.0 mg
Phosphorus, P11.0 mg
Potassium, K80.0 mg
Sodium, Na2.0 mg
Zinc, Zn0.09 mg
Copper, Cu0.06 mg
Manganese, Mn0.27 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid14.0 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.10 mg
Pantothenic acid0.29 mg
Vitamin B-60.06 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total5.5 mg
Betaine0.20 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol0.00 ug
Carotene, beta38.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU63.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin91.0 ug
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.29 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)5.0 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.03 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.04 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.06 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.19 g
Glutamic acid0.15 g
Glycine0.05 g
Proline0.03 g
Serine0.05 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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