Candies, nougat, with almonds
Whole food · Sweets
Photo: Wikipedia
Nougat with almonds is a chewy, sweet confection made from whipped egg white, sugar, and honey, studded with crunchy roasted almonds. It offers a delightful textural contrast between the soft, airy nougat and the firm, nutty almonds. Nutritionally, it's an energy-dense treat, providing quick carbohydrates primarily from sugar.
Calorie split: 3% protein · 93% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People adore nougat for its unique, luxurious texture that balances chewiness with a satisfying crunch. It's a beloved treat across many cultures, often associated with holidays and special occasions, making it a nostalgic and versatile confection.
⚠️ Watch-outs & how to enjoy it better
Due to its high sugar and carbohydrate content, it can cause rapid blood-sugar spikes, making it unsuitable for those managing diabetes or on low-carb diets. It is also a common allergen (tree nuts, eggs). To enjoy mindfully, pair a small piece with a source of protein or fat (like cheese or yogurt) to slow sugar absorption, and practice strict portion control.
Key benefits
- Quick source of energy from carbohydrates
- Contains some protein from almonds and egg whites
- Provides dietary fiber from almonds
- Offers a satisfying, sweet treat in a small portion
- Almonds contribute vitamin E and magnesium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Traditional nougat-making involves whipping egg whites to stiff peaks over a bain-marie while slowly streaming in a hot sugar syrup, a technique that requires precise timing to achieve the perfect airy texture.
Full nutrition (USDA data · scales with serving)
| Water | 2.1 g |
| Energy | 398 kcal |
| Energy | 1665 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 92.4 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 45.0 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 55.0 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 33.0 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 2.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.48 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.32 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Is nougat with almonds a good source of protein?
It contains a modest amount of protein (about 3.3g per 100g), primarily from the almonds and egg whites, but it is not considered a high-protein food due to its very high sugar content.
Why is my homemade nougat too hard or too sticky?
Hardness often comes from overcooking the sugar syrup, while stickiness can result from undercooking or high humidity. Use a candy thermometer to reach the 'soft ball' stage (around 118°C/244°F) and store finished nougat in an airtight container.
Can I make nougat without egg whites?
Yes, some recipes use aquafaba (chickpea water) as a vegan alternative to create the airy structure, though the texture and stability may differ slightly from traditional nougat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.98 kcal/g · 3% calories from protein · 3.3 g fiber · 45.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.31 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.