Torrone
Torrone is a classic Italian confection made from honey, sugar, and whipped egg whites, studded with toasted nuts like almonds or hazelnuts. It has a brittle, chewy texture and is often enjoyed during the holidays, particularly around Christmas and Easter. Originating from the regions of Lombardy and Lazio, it has been a beloved treat in Italy for centuries.
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🍽️ Nutrition at a glance
Torrone is high in carbohydrates and fat due to its sugar and nut content, providing a quick energy boost. A typical serving (about 1 ounce or 28 grams) contains roughly 150-170 calories, with some protein from the nuts and egg whites.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Vitamin E | 1 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.3 mg |
| Manganese | 0.2 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Torrone is culturally significant as a festive delicacy, often given as a gift during celebrations, and its preparation can vary widely, from soft and chewy to hard and brittle. Nutritionally, it offers a mix of natural sugars and healthy fats from nuts, making it a more indulgent yet somewhat balanced sweet treat compared to many candies.
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AI estimate may be inaccurate · Terms