Torrone with almonds

Torrone with almonds, often called Spanish nougat or 'turrón de Jijona' in its soft form, is a traditional sweet confection made primarily from honey, sugar, and toasted almonds, with variations sometimes including egg whites or nuts like pistachios. It hails from Spain, particularly the Alicante and Jijona regions, and is a staple during Christmas celebrations.

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🍽️ Nutrition at a glance

This confection is high in carbohydrates from honey and sugar, and also contains healthy fats and some protein from the almonds, making it energy-dense. A typical 30-gram serving can provide around 150-180 calories, along with small amounts of vitamin E and magnesium from the nuts.

Nutrition breakdown

Calories	200 kcal
Protein	4 g
Carbs	28 g
Fat	9 g
Fiber	2 g
Sugar	22 g
Sodium	30 mg
Calcium	50 mg
Iron	1.0 mg
Magnesium	40 mg
Phosphorus	80 mg
Potassium	150 mg
Vitamin E	2.5 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	0.5 mg

Per 1 piece (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turrón has Moorish origins and has been a festive treat in Spain for centuries, symbolizing celebration and community. Nutritionally, the almonds offer a source of plant-based protein and monounsaturated fats, which can help balance the high sugar content somewhat.