Nougatine
Nougatine is a classic French confection made by caramelizing sugar and folding in sliced or slivered nuts, typically almonds, to create a thin, crunchy brittle. It is often used as a decorative element in pastries or enjoyed on its own, and may sometimes incorporate nougat-like elements such as honey or egg whites. Originating in France, it is a staple in French patisserie and confectionery traditions.
🍽️ Nutrition at a glance
Nougatine is high in carbohydrates and fat due to the caramelized sugar and nuts, with minimal protein. A typical serving (about 1 ounce or 28 grams) contains roughly 150-180 calories, primarily from sugars and healthy fats from the nuts.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 30 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 100 mg |
| Vitamin E | 1.5 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nougatine is celebrated in French cuisine for its dual role as both a sweet treat and an artistic garnish in desserts like tarts and cakes. Nutritionally, it provides quick energy from sugar and beneficial fats from nuts, making it a delightful yet calorie-dense indulgence.