Gaz

Gaz is a traditional Persian nougat confection, typically made from the sap of the Tamarix plant (called 'gaz-angubin'), sugar, egg whites, and studded with pistachios or almonds. It is a beloved sweet from Iran, particularly associated with the city of Isfahan, and is a staple during celebrations like Nowruz.

🍽️ Nutrition at a glance

Gaz is primarily a high-carbohydrate treat due to its sugar and nougat base, with moderate fat content from the nuts and minimal protein. A single piece (about 20-30g) can range from 100-150 calories, providing quick energy but limited essential nutrients.

Nutrition breakdown

Calories	210 kcal
Protein	3 g
Carbs	34 g
Fat	8 g
Fiber	0.5 g
Sugar	28 g
Sodium	30 mg
Potassium	60 mg
Magnesium	20 mg
Iron	0.8 mg
Calcium	25 mg
Phosphorus	35 mg
Vitamin E	0.5 mg
Niacin (B3)	0.3 mg
Riboflavin (B2)	0.02 mg

Per 2 pieces (60 g) · estimated, varies by recipe

💡 What's interesting

What makes Gaz unique is its historical use of honeydew nougat from the Tamarix plant, which was traditionally believed to have medicinal properties. Culturally, it symbolizes hospitality and is often gifted in ornate boxes during festive seasons.