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Canada Goose, breast meat only, skinless, raw

Whole food · Poultry Products

= 100 g
133 kcal
Calories
24.3 g
Protein
0.00 g
Carbs
4.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.8 g
Energy133 kcal
Energy558 kj
Protein24.3 g
Total lipid (fat)4.0 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe5.9 mg
Magnesium, Mg29.0 mg
Phosphorus, P256 mg
Potassium, K336 mg
Sodium, Na50.0 mg
Zinc, Zn1.7 mg
Copper, Cu0.44 mg
Manganese, Mn0.05 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.28 mg
Riboflavin1.5 mg
Niacin6.6 mg
Vitamin B-61.1 mg
Vitamin B-124.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE11.0 ug
Retinol11.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU38.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated0.61 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.38 g
SFA 17:00.00 g
SFA 18:00.21 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.06 g
MUFA 16:1 c0.06 g
MUFA 17:10.00 g
MUFA 18:10.75 g
MUFA 18:1 c0.74 g
MUFA 20:10.01 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.00 g
TFA 18:1 t0.01 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol80.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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