Goose Rillettes

Goose Rillettes is a rich, savory French spread made by slow-cooking goose meat in its own fat until it becomes tender enough to shred and mix with the rendered fat. Originating from the Loire Valley region of France, it is a classic charcuterie item typically seasoned with salt, pepper, and sometimes herbs like thyme or garlic. It is traditionally served cold or at room temperature, spread on crusty bread or toast.

🍽️ Nutrition at a glance

Goose Rillettes is very high in fat, providing a significant source of calories and energy, with a moderate amount of protein. It is low in carbohydrates and offers essential nutrients like iron and vitamin B12, with a rough calorie count of about 250-300 kcal per 50-gram serving.

Nutrition breakdown

Calories	270 kcal
Protein	12 g
Carbs	0 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Iron	1.5 mg
Vitamin B12	0.8 mcg
Zinc	1.8 mg
Selenium	12 mcg
Phosphorus	150 mg
Niacin (B3)	3.5 mg
Vitamin B6	0.3 mg
Potassium	200 mg

Per 50 g (about 2 tablespoons) · estimated, varies by recipe

💡 What's interesting

Culturally, rillettes are a centuries-old method of preserving meat in France, often made with pork or duck, but the goose version is particularly prized for its rich, buttery flavor. Nutritionally, while high in fat, the fat is primarily monounsaturated (from the goose), which is considered heart-healthy compared to saturated fats.