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Bologna, beef and pork

Whole food · Sausages and Luncheon Meats

= 100 g
308 kcal
Calories
15.2 g
Protein
5.5 g
Carbs
24.6 g
Fat
0.00 g
Fiber
4.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.9 g
Energy308 kcal
Energy1288 kj
Protein15.2 g
Total lipid (fat)24.6 g
Ash2.9 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.00 g
Total Sugars4.4 g
Calcium, Ca85.0 mg
Iron, Fe1.2 mg
Magnesium, Mg17.0 mg
Phosphorus, P163 mg
Potassium, K315 mg
Sodium, Na960 mg
Zinc, Zn2.3 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se24.6 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid0.80 mg
Thiamin0.22 mg
Riboflavin0.18 mg
Niacin2.5 mg
Pantothenic acid0.41 mg
Vitamin B-60.30 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total65.6 mg
Betaine5.8 mg
Vitamin B-121.8 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE25.0 ug
Retinol25.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU84.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units32.0 iu
Vitamin D (D2 + D3)0.80 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated9.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.32 g
SFA 16:06.0 g
SFA 18:03.0 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.60 g
MUFA 18:19.7 g
MUFA 20:10.19 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol60.0 mg
Phytosterols0.00 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.21 g
Phenylalanine0.69 g
Tyrosine0.61 g
Valine0.93 g
Arginine1.0 g
Histidine0.65 g
Alanine0.97 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.81 g
Proline0.78 g
Serine0.71 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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