Whole food · Fast Foods
| Water | 61.0 g |
| Energy | 179 kcal |
| Energy | 750 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 6.4 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 2.4 g |
| Sucrose | 0.15 g |
| Glucose | 0.73 g |
| Fructose | 0.55 g |
| Lactose | 0.15 g |
| Maltose | 0.15 g |
| Starch | 15.1 g |
| Calcium, Ca | 94.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 9.6 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 48.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 64.0 ug |
| Vitamin B-12 | 0.33 ug |
| Vitamin A, RAE | 4.0 ug |
| Carotene, beta | 49.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 82.0 iu |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.3 ug |
| Vitamin K (Dihydrophylloquinone) | 3.8 ug |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.23 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.71 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.80 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.38 g |
| Leucine | 0.70 g |
| Lysine | 0.63 g |
| Methionine | 0.18 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.28 g |
| Valine | 0.44 g |
| Arginine | 0.47 g |
| Histidine | 0.28 g |
| Alanine | 0.40 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.34 g |
| Proline | 0.56 g |
| Serine | 0.44 g |