TACO BELL, BURRITO SUPREME with chicken
Whole food · Fast Foods
Photo: Wikipedia
The Taco Bell Burrito Supreme with chicken is a flour tortilla wrapped around seasoned chicken, seasoned rice, refried beans, lettuce, tomatoes, and a three-cheese blend, all topped with a creamy, tangy sauce. Each bite offers a satisfying mix of soft, warm fillings with a cool, crisp finish from the fresh toppings. For a 100g serving, it provides a moderate 179 kcal with a solid 9.84g of protein to help keep you full.
Calorie split: 22% protein · 46% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People love it for its satisfying, layered flavor profile where the savory chicken and beans meld with the cool, fresh toppings and signature creamy sauce. It's a customizable comfort food that delivers a consistent, familiar taste experience rooted in Tex-Mex fast-food culture.
⚠️ Watch-outs & how to enjoy it better
The high sodium content, common in fast-food burritos, can contribute to water retention and isn't ideal for those monitoring blood pressure. The refined flour tortilla and white rice can cause a quicker blood-sugar rise compared to whole-grain alternatives. To counteract, pair it with a side of non-starchy vegetables or a simple salad to add fiber, and consider drinking extra water to help manage sodium intake.
Key benefits
- Provides a balanced mix of protein, carbs, and fats in one portable package.
- Contains 2.4g of dietary fiber per 100g, aiding digestion.
- Offers a convenient, calorie-controlled meal option at roughly 550-600 kcal for a full burrito.
- The protein from chicken and beans supports muscle maintenance.
- Combines multiple food groups (grains, legumes, vegetables, dairy) in a single item.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Taco Bell Burrito Supreme was one of the first menu items introduced when the chain began franchising in the 1960s, helping to popularize the burrito format across the United States.
Full nutrition (USDA data · scales with serving)
| Water | 61.0 g |
| Energy | 179 kcal |
| Energy | 750 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 6.4 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 2.4 g |
| Sucrose | 0.15 g |
| Glucose | 0.73 g |
| Fructose | 0.55 g |
| Lactose | 0.15 g |
| Maltose | 0.15 g |
| Starch | 15.1 g |
| Calcium, Ca | 94.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 9.6 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 48.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 64.0 ug |
| Vitamin B-12 | 0.33 ug |
| Vitamin A, RAE | 4.0 ug |
| Carotene, beta | 49.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 82.0 iu |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.3 ug |
| Vitamin K (Dihydrophylloquinone) | 3.8 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.23 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.71 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.80 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.38 g |
| Leucine | 0.70 g |
| Lysine | 0.63 g |
| Methionine | 0.18 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.28 g |
| Valine | 0.44 g |
| Arginine | 0.47 g |
| Histidine | 0.28 g |
| Alanine | 0.40 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.34 g |
| Proline | 0.56 g |
| Serine | 0.44 g |
FAQ
How does the chicken Burrito Supreme compare nutritionally to the beef version?
The chicken version is typically slightly lower in total fat and saturated fat than the beef Burrito Supreme, while the protein content remains comparable. Both are high in sodium.
Is this burrito a good source of fiber?
At 2.4g of fiber per 100g, a full burrito (about 312g) provides roughly 7.5g of fiber. This is a moderate amount, contributing to daily needs but not considered a high-fiber food on its own.
Can I make a healthier version at home?
Yes. Use a whole-wheat tortilla, load up on extra lettuce, tomatoes, and onions, choose grilled chicken, and use Greek yogurt or a light sour cream in place of the full-fat creamy sauce to reduce calories and increase nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.79 kcal/g · 22% calories from protein · 2.4 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.14 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.