Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is the classic, comforting canned chicken noodle soup, diluted with an equal volume of water to create a light, savory broth. It features soft, wavy egg noodles and small, tender shreds of chicken in a mild, golden broth. Nutritionally, it is exceptionally low in calories, making it a light option for hydration and gentle sustenance.
Calorie split: 20% protein · 46% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting warmth and simplicity, often evoking memories of childhood or recovery from illness. Its mild flavor and soft texture make it a universally palatable and versatile base for adding extra vegetables or spices.
⚠️ Watch-outs & how to enjoy it better
The low-sodium version can taste bland to some, lacking the savory punch of regular soup. To enhance flavor without adding salt, stir in fresh herbs like parsley or dill, a squeeze of lemon juice, or a pinch of black pepper. Also, the processed noodles and chicken offer limited fiber, so pairing it with a side salad or whole-grain crackers is recommended.
Key benefits
- Very low calorie density (25 kcal/100g) supports weight management.
- Provides a source of quick, easily digestible carbohydrates and protein.
- High water content aids in hydration, especially during illness.
- Low sodium version is more suitable for heart-health conscious diets.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Campbell's Soup Company's iconic red-and-white can design, which became synonymous with chicken noodle soup, was inspired by the uniforms of Cornell University football players.
Full nutrition (USDA data · scales with serving)
| Water | 93.8 g |
| Energy | 25.0 kcal |
| Energy | 106 kj |
| Protein | 1.3 g |
| Total lipid (fat) | 0.95 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 3.0 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 0.27 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 22.0 mg |
| Sodium, Na | 173 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 4.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.54 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 8.0 ug |
| Folic acid | 6.0 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 119 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 201 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.26 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.20 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.34 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 5.0 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
Is low-sodium canned chicken noodle soup healthy?
Yes, it's a healthy, low-calorie option, especially for hydration and light meals. However, it is relatively low in fiber and nutrients compared to homemade versions, so it's best used as part of a balanced diet.
Can I reduce the sodium further?
Yes, you can dilute it with additional water or unsalted broth, and avoid adding salt at the table. Using fresh herbs and spices like garlic, ginger, or turmeric can boost flavor without sodium.
Is this soup suitable for a low-carb diet?
Not ideally, as the noodles provide a significant portion of the carbs (2.95g per 100g). For a low-carb version, you could strain out the noodles and add more vegetables or a small amount of protein like shredded chicken.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.25 kcal/g · 20% calories from protein · 0.2 g fiber · 0.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 7.86 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.