Whole food · Fast Foods
| Water | 43.3 g |
| Energy | 271 kcal |
| Energy | 1132 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 10.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.4 g |
| Sucrose | 0.00 g |
| Glucose | 0.53 g |
| Fructose | 0.65 g |
| Lactose | 0.38 g |
| Maltose | 1.7 g |
| Galactose | 0.07 g |
| Starch | 21.2 g |
| Calcium, Ca | 209 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.31 mg |
| Selenium, Se | 20.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.11 mg |
| Vitamin B-12 | 0.70 ug |
| Vitamin A, RAE | 82.0 ug |
| Retinol | 72.0 ug |
| Carotene, beta | 116 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 435 iu |
| Lycopene | 2310 ug |
| Lutein + zeaxanthin | 69.0 ug |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.8 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 10.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.10 ug |
| Fatty acids, total saturated | 5.0 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.19 g |
| SFA 12:0 | 0.22 g |
| SFA 14:0 | 0.74 g |
| SFA 15:0 | 0.08 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.13 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 24.0 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.41 g |
| Isoleucine | 0.56 g |
| Leucine | 1.1 g |
| Lysine | 0.77 g |
| Methionine | 0.26 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.52 g |
| Valine | 0.72 g |
| Arginine | 0.49 g |
| Histidine | 0.35 g |
| Alanine | 0.42 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.34 g |
| Proline | 1.4 g |
| Serine | 0.70 g |