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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
143 kcal
Calories
23.2 g
Protein
0.00 g
Carbs
5.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.8 g
Energy143 kcal
Energy597 kj
Protein23.2 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca2.0 mg
Iron, Fe2.3 mg
Magnesium, Mg26.0 mg
Phosphorus, P208 mg
Potassium, K308 mg
Sodium, Na73.0 mg
Zinc, Zn2.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se8.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin8.4 mg
Pantothenic acid0.87 mg
Vitamin B-60.55 mg
Vitamin B-122.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU5.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.50 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D2 (ergocalciferol)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated2.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.14 g
SFA 15:00.02 g
SFA 16:01.1 g
SFA 17:00.07 g
SFA 18:00.91 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.06 g
MUFA 17:10.00 g
MUFA 18:12.0 g
MUFA 18:1 c1.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.08 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
TFA 18:2 t not further defined0.06 g
Fatty acids, total trans-polyenoic0.06 g
Cholesterol76.0 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.73 g
Valine1.0 g
Arginine1.4 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.98 g
Serine0.82 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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