Spelt, uncooked
Whole food · Cereal Grains and Pasta
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 11.0 g |
| Energy | 338 kcal |
| Energy | 1414 kj |
| Protein | 14.6 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 6.8 g |
| Sucrose | 0.59 g |
| Glucose | 0.84 g |
| Fructose | 0.24 g |
| Lactose | 0.00 g |
| Maltose | 5.2 g |
| Galactose | 0.00 g |
| Starch | 53.9 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 401 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.51 mg |
| Manganese, Mn | 3.0 mg |
| Selenium, Se | 11.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.11 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 45.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 45.0 ug |
| Folate, DFE | 45.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 10.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 169 ug |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.35 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 3.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)