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Veal, shoulder, blade chop, separable lean only, cooked, grilled

Whole food · Lamb, Veal, and Game Products

= 100 g
159 kcal
Calories
27.3 g
Protein
0.00 g
Carbs
5.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.4 g
Energy159 kcal
Energy666 kj
Protein27.3 g
Total lipid (fat)5.5 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca21.0 mg
Iron, Fe1.6 mg
Magnesium, Mg34.0 mg
Phosphorus, P253 mg
Potassium, K245 mg
Sodium, Na113 mg
Zinc, Zn5.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se18.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.48 mg
Niacin5.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.43 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total138 mg
Betaine25.2 mg
Vitamin B-123.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units40.0 iu
Vitamin D (D2 + D3)1.0 ug
Vitamin D3 (cholecalciferol)1.0 ug
Vitamin K (phylloquinone)1.3 ug
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.13 g
SFA 16:01.2 g
SFA 17:00.06 g
SFA 18:00.68 g
SFA 20:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.03 g
MUFA 16:10.20 g
MUFA 16:1 c0.20 g
MUFA 17:10.05 g
MUFA 18:12.4 g
MUFA 18:1 c2.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
Cholesterol77.0 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.64 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.5 g
Arginine1.6 g
Histidine0.99 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.1 g
Serine1.0 g
Hydroxyproline0.14 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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