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Chicken, roasting, light meat, meat only, cooked, roasted

Whole food · Poultry Products

= 100 g
153 kcal
Calories
27.1 g
Protein
0.00 g
Carbs
4.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.8 g
Energy153 kcal
Energy640 kj
Protein27.1 g
Total lipid (fat)4.1 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca13.0 mg
Iron, Fe1.1 mg
Magnesium, Mg23.0 mg
Phosphorus, P217 mg
Potassium, K236 mg
Sodium, Na51.0 mg
Zinc, Zn0.78 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se25.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.09 mg
Niacin10.5 mg
Pantothenic acid0.91 mg
Vitamin B-60.54 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total76.8 mg
Betaine5.6 mg
Vitamin B-120.31 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE8.0 ug
Retinol8.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU25.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units5.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)0.30 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 16:00.76 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.20 g
MUFA 18:11.3 g
MUFA 20:10.03 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.69 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol75.0 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.0 g
Lysine2.3 g
Methionine0.75 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.6 g
Histidine0.84 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.93 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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