Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Whole food · Beverages
Photo: Wikipedia
Gatorade G Performance O 2 is a ready-to-drink, orange-flavored sports beverage designed for rapid hydration. It has a sweet, slightly tangid citrus taste with a thin, watery texture, delivering a quick hit of sugar and electrolytes. Its nutrition profile is minimal, providing just 26 calories and 5.24g of sugar per 100g, with no protein, fat, or fiber.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
Athletes and active individuals love it for its familiar, refreshing orange flavor and its proven ability to quench thirst and fight cramps during or after a tough workout. It's a staple in sports coolers and a go-to for quick rehydration.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (5.24g per 100g) can contribute to blood-sugar spikes if consumed sedentary, and it lacks the nutrients of whole foods. To counteract, use it primarily around exercise periods, and consider diluting it with water or pairing it with a protein-rich snack to slow sugar absorption.
Key benefits
- Rapidly replenishes fluids and electrolytes lost through sweat.
- Provides quick-digesting carbohydrates for immediate energy during intense activity.
- Low in calories compared to many soft drinks or juices.
- Convenient, pre-mixed format for on-the-go consumption.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Gatorade was originally developed in 1965 by researchers at the University of Florida for the school's football team, the Gators, to combat heat-related illnesses.
Full nutrition (USDA data · scales with serving)
| Water | 93.4 g |
| Energy | 26.0 kcal |
| Energy | 110 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.14 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 5.2 g |
| Sucrose | 0.92 g |
| Glucose | 2.2 g |
| Fructose | 1.8 g |
| Lactose | 0.20 g |
| Maltose | 0.20 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 10.0 mg |
| Potassium, K | 15.0 mg |
| Sodium, Na | 39.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Fluoride, F | 34.0 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is Gatorade G Performance O 2 good for everyday hydration?
It's formulated for intense physical activity. For daily hydration, water is generally sufficient and avoids the added sugars.
How does it differ from Gatorade Thirst Quencher?
G Performance O 2 is a specific line often focused on oxygen and electrolyte delivery for high-output athletes, while Thirst Quencher is the classic, broader formula.
Can I drink it if I'm not exercising?
Yes, but be mindful of the sugar content. It's best consumed in moderation, as the calories and carbs are intended to fuel activity, not a sedentary lifestyle.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.26 kcal/g · 0% calories from protein · 0.0 g fiber · 5.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.